The Importance of Stretching the Hamstrings

Livestrong 2015-12-03

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The Importance of Stretching the Hamstrings. Part of the series: Lower Body Workouts. Having tight hamstrings can contribute to such problems as headaches, muscle tears and back pain. Find out about the importance of stretching the hamstrings with help from a fitness and weight loss expert in this free video clip.
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