What Are the Benefits of a Full Range-of-Motion Bench Press?

Livestrong 2015-12-03

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What Are the Benefits of a Full Range-of-Motion Bench Press?. Part of the series: Fitness and Stretching. A full range of motion bench press has a number of different benefits, including the fact that it incorporates the stabilizer muscles. Find out about the benefits of a full range of motion bench press with help from an experienced fitness professional in this free video clip.
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