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How to do the Hip Thrust — Hip Thrust for Beginners
Mytrainerfitness
2015-12-02
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In this video, we show you how to do a Hip Thrust exercise with and without weights.
The workout can be found in Day 1 Circuit 1 of the My Trainer Fitness for at Home 6-pack: http://amzn.to/1E6bKRV
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