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Guided Meditation by Sri Sri Ravi Shankar Guruji
Vivek Pandey
2015-11-23
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Sri Sri Ravi Shankar says, meditation is de-concentration. Meditation is accepting this moment – living every moment totally. However, the result of meditation is improved concentration.
http://www.artofliving.org/in-en/8-tips-get-started-meditation
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