Diet.com Fitness Video: Plyometrics Push-ups
diethealth
2007-11-06
Views 1.1K
Build power and speed with Diet.com's Plyometrics workout videos. These exercises should be done 2-3 times a session, 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
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