Mindfulness Guided Meditation 5 Minutes

Trudierose4285 2015-11-17

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This is a mindfulness video that is a guided meditation by Dr. Robert E. Dinenberg and has been layered with ocean waves. This video is use for Experimental .\r
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This brief session is one of the BEST ways to reduce anxiety FAST. It uses techniques to quickly reduce feelings of anxiety and panic. Try it when you encounter .\r
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If you like simple meditations, easy to do meditations, visit Here is a simple mindfulness meditation that you can easily do at .\r
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Please visit to download the full 60 minute version for formal meditation practice. This 5 minute .

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