Gita Ramesh an authority in the science of Ayurveda and the managing Director of Kairali Ayurvedic Group talks about How Ayurveda Works in our lives in You Tube.

She explains that Ayurveda is 5000 year old system of natural healing and prevention. Ayurveda places great importance on lifestyle (diet and exercise) and provides guidance on how to adjust our lifestyle based on the change of seasons to lead a healthy life. Ayurveda is a process that you need to follow on day to day basis if you want along and healthy life.

At the same time Ayurveda also is a holistic science of curing that looks as the body as a whole - mind, body and soul. Ayurveda does not on just treat the specific disease rather Ayurvedic cure removes the root cause of the disease and offers permanent relief.