Fitness Tips: Workout Foods & Weight Loss
Amazing Health Solutions
2015-09-24
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Fitness Tips: Workout Foods & Weight Loss
http://amazinghealthsolutions.com
Foods you eat prior to your workout should be able to boost your performance, while not leaving you feeling sluggish or bloated. After a workout, the priority is to hydrate because of fluid lost during the exercise period. The type of food that is needed after exercising is carbohydrates. Consuming carbs will restore glycogen.
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http://amazinghealthsolutions.com
Foods you eat prior to your workout should be able to boost your performance, while not leaving you feeling sluggish or bloated. After a workout, the priority is to hydrate because of fluid lost during the exercise period. The type of food that is needed after exercising is carbohydrates. Consuming carbs will restore glycogen.
=========================================
Like our Facebook Page:
http://facebook.com/RealAmazingHealth
Visit our website:
http://amazinghealthsolutions.com
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