Fitness Test - 16 Full Range Pull Ups Behind Neck - Sept 17 2015
Sifu Freddie Lee
2015-09-17
Views 30
Sifu Freddie Lee 16 Full Range Pullups Behind Neck
Freddie’s Modern Kung Fu
1642 W. Howard St. Chicago, IL
http://www.FreddiesModernKungFu.com
Email: [email protected]
Blog: http://freddiesmodernkungfu.blogspot.com
Full Range Pullups behind neck. You must start with a dead hang from the bar with your elbows locked out, you are not allowed to bring your knees up to your chest for assistance, you are not allowed to kick or thrust your body up with momentum. Pull yourself up and have the back of your neck touch the bar, lower yourself back down until your elbows are completely locked and perform the next rep. The end of your repetitions ends when your feet touches the ground.
Freddie’s Modern Kung Fu
1642 W. Howard St. Chicago, IL
http://www.FreddiesModernKungFu.com
Email: [email protected]
Blog: http://freddiesmodernkungfu.blogspot.com
Full Range Pullups behind neck. You must start with a dead hang from the bar with your elbows locked out, you are not allowed to bring your knees up to your chest for assistance, you are not allowed to kick or thrust your body up with momentum. Pull yourself up and have the back of your neck touch the bar, lower yourself back down until your elbows are completely locked and perform the next rep. The end of your repetitions ends when your feet touches the ground.
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