Fitness Test - 43 Knuckle Pushups in 1 min on Cement - Sept 17 2015
Sifu Freddie Lee
2015-09-17
Views 50
Sifu Freddie Lee 43 knuckle pushups on cement in 1 min.
Freddie’s Modern Kung Fu
1642 W. Howard St. Chicago, IL
http://www.FreddiesModernKungFu.com
Email: [email protected]
Blog: http://freddiesmodernkungfu.blogspot.com
Full Range Knuckle pushups in 1 min. on cement. Make a fist and perform full range knuckle pushups on cement in 1 min. In the up position, make sure your elbows are locked out before completing the next rep. On the down position make sure your chin touches the ground. Only your fists and balls of our feet should be contacted to the ground, your legs, middle, and upper body cannot contact the ground. Work on really good form and technique for this full range test.
Freddie’s Modern Kung Fu
1642 W. Howard St. Chicago, IL
http://www.FreddiesModernKungFu.com
Email: [email protected]
Blog: http://freddiesmodernkungfu.blogspot.com
Full Range Knuckle pushups in 1 min. on cement. Make a fist and perform full range knuckle pushups on cement in 1 min. In the up position, make sure your elbows are locked out before completing the next rep. On the down position make sure your chin touches the ground. Only your fists and balls of our feet should be contacted to the ground, your legs, middle, and upper body cannot contact the ground. Work on really good form and technique for this full range test.
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