Sifu Freddie Lee Kung Fu Demo
http://www.FreddiesModernKungFu.com
Email: [email protected]
Blog: http://freddiesmodernkungfu.blogspot.com

This is Bojing’s first time Safe Sparring at FMK. We skipped the no contact sparring and went straight to some light contact. He is 6 ft tall, 175 lbs. He can Bench press 155 lbs for around 10 reps. He can do about 12 pullups. His body fat percentage is 8%. His fitness is above the norm. We will be working towards getting better at combat forms, combat drills, and safe sparring, while he continues to progress in his level of fitness. Nice thing is, he wants to work on Safe Sparring, he’s not afraid of it and has a desire to get better, which is good to see. What I really like is how light hearted he is, he likes to smile and laugh a lot, which always helps because you don’t want the Safe Sparring to be too serious, you want to make contact but not contact out of anger. He has the right mentality for Safe Sparring that I am looking for. I look forward to working with him more.