Aluf Abir Mori Yehoshua Sofer (Bin Awal) ''al Gabar Al H'arb w' Al Gambiya al yehoud min Habban w' al H'amoullah Bani Abir''.
The Aluf ''Aterath zqeinim'' shows and explains some pointers regarding these first four techniques for beginners. htttp://abir.org.il
