Are you new to exercise and weight loss? Are you lost and overwhelmed with all the exercise and weight loss programs out there? these 7 tips will help guide you and start you on your health journey. I was right where you are now. Overwhelmed and did not know where to begin. These 7 tips about exercise and weight loss helped me on my personal journey. No need to crash diet , starve yourself and feel hopeless. I am here to start you on your road to health. Reach out to me and let's get you started to a new you.