Choosing the proper pillow is essential to a great night sleep. You see, the pillow represents one-third of the support of your spine as you're lying in bed. Pillow technology today has changed tremendously. Today's pillows are designed for the way you sleep. If you're a side sleeper, a back sleeper, or a stomach sleeper, there's a pillow design specifically for you.

The difference between a side sleeper and a back sleeper, when you sleep on your side, you need to fill in the space between your shoulder and the side of your head. That's a much larger space than if you were a back sleeper where you're filling in the top of your shoulders and the crevice of your neck therefore, there's less loft, and a stomach sleeper, even a lower pillow.

When it comes to materials, these pillows were designed like active wear to wick away moisture and to regulate temperature so that you're not turning the pillow over in the middle of the night to get the cool side up. For more information on pillows and mattresses, got to pcrichard.com/learningcenter or visit our YouTube channel.

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