Today's program begins with the "Do it at Home" segment, offering a simple and effective recipe for an oil using common marigold, arnica, and garden rue that alleviates injuries, sprains, and muscle pain; followed by the "Personal Trainer" section, with an exercise for strengthening the arms, abdominal areas, and stabilizing muscles; and finally, the "Central Report" on the mentally challenged and addressing the specific problems they face. teleSUR