Coupled with healthy diet and lifestyle, cardiovascular exercises like walking,
cycling, running, or jogging can increase your heart health and enhance your body's metabolism.
Cardiovascular exercises can be done indoors or outdoors.
If you're a busy person, you might prefer an indoor training
(in a fitness gym or at home) than outdoor training.
Here's a brief overview of the most popular types of exercise equipment you can use
or buy to improve your overall health:
http://goodhealthandfitnessnetwork.blogspot.com/