Are you feeling stressed out and overwhelmed? Check out the new episode of You Should Know with Lucia Nazzaro, a HooplaHa Original series and learn one easy and priceless technique for using your breathing to increase your sense of well being and state of mind. The grind of day to day life can be hard, but it doesn’t have to take a toll on your happiness. Take a deep breath and refresh your mind!

This video was produced by Lucia Nazzaro, shot by Heather Holloway and edited by Andrew Osborne. Want more quick fixes that will make your life better? Check out the Infotainment YouTube channel and HooplaHa.com, part of the HooplaHa Network…and don’t forget to smile.