Running is one of the easiest ways to improve your fitness level and manage your weight.

Running-Types: Cross-Country,Pushing Strollers/Wheelchairs,Stairs,Indoors Tread Mill,Track Events,Sprints,Middle distance,Hurdling,Road Running.

Running For Fun:

Because running is such a personal experience, you can easily alter your workout to make it more fun. Whether it’s trying out intervals, setting a new goal, or simply running through a beautiful place, there are so many different ways to make your workout even more fun. Try some of the following options to make your exercise routine more exciting:

Outdoors

Try getting ready for a Running event, such as a 5k or a marathon
Try training for a triathlon
Try new locations & routes
Try new equipment, such as new running shoes
Do some sightseeing in new areas
Try getting to work – just bring clean clothes to change into!
Try a group run – bring in the competitive element!
Catch up with old friend
Spend time with loved ones
Just spend the time being you and enjoying the moment – and the runner’s high!


Indoors

Try listening to music
Try watching television
Try watching a movie
Try a different instructor at your gym, or a personal trainer to push you further
Try a different gym
Try flipping through a magazine or book

GOOD LUCK.... :) :) :)