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Bodyweight workouts are a type of exercise that don't require weights, they utilize your own body to provide resistance. The Russian Vladimir Sadkov is the 2013 World Cup Holder of bodyweight workouts, winner of numerous street workout competitions in Russia, and an undisputed master of that ridiculously hard move, the planche (think of a push up position but with your feet off the ground). His skill and creativity in exercising is unmatched. All he needs is a few bars and a bit of open space to work out and he will go beast mode. Take this as Inspiration to learn complete bodyweight control. It's not easy, but it's never too late to start.

Director: Eduard Checo
Producer: Eduard Checo

Meet The Russian Master Of Superhuman Bodyweight Workouts | Barstarzz Freestyle Calisthenics, Ep. 8

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