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Milk has been advocated as one of the best sources of proteins by many nutritionists. It surely has many nutrients that are very essential for the body. For instance, absorbing milk has a positive impact on calories level and the growth of human’s body mass. However, to many individuals who are now vegetarians, there is a disconnect since they are advised to avoid any animal product, including honey. Therefore, scientists and specialists have been hard at work trying to identify the best animal milk alternative that have all the nutrients found in animal milk. Today, specialists have identified that nut milk is one of the best alternative to cater not only for vegetarians, but to people of all diets. This essay will explain a couple of key advantages of using nut milk as a cow milk alternative.