Fitness expert Ivy Larson encourages people to look beyond the number of calories they’re burning during the actual time spent exercising and INSTEAD, focus on doing an exercise program that will increase the number of calories they burn AT REST. This is important because your resting metabolism actually accounts for more than 70% of the calories you burn each day. She also gives a demonstration of beneficial exercises from her "Fitter, Firmer, Faster" book in an outdoor setting.