I was in China, and had to do a workout...and I did everything.
Supplement Featured
DS Craze Pre Workout- http://bit.ly/13i6Wh1
Orange Triad Multivitamin - http://bit.ly/11ZpxrR
Protogen Protein - http://bit.ly/19PwqBd

Full Workout:

Horizontal Bench Superset Pec Dec
120 x Max - 120 x Max
170(max weight on machine) x Max - 170(max weight on machine) x Max
170(max weight on machine) x Max - 170(max weight on machine) x Max
170(max weight on machine) x Max - 170(max weight on machine) x Max

Cable Crossovers
60 x 10
70 x 10
80 x Max
50 x Max

Reverse Cable Crossovers
60 x 10
80 x 10
60 x Max

Tricep Pushdown
100 x 20
150 x 10
170(max weight on machine) x Max

Lat Pulldown
120 x 15
170(max weight on machine) x Max
170(max weight on machine) x Max

Seat Backrow
120 x 12
140 x 12
160 x 10
170(max weight on machine) x Max
170(max weight on machine) x Max

Shoulder Press (Lite) superset Side Raise
80 x 20 - 80 x 20
80 x Max - 80 x Max
70 x Max - 70 x Max

Leg Press
210(max weight on the machine) x Max
210(max weight on the machine) x Max
210(max weight on the machine) x Max
210(max weight on the machine) x Max

Bicep Curls
75 x Max
75 x Max
75 x Max

Hammer Curls
30's x Max
30's x Max

Shrugs
170(max weight on the machine) x Max
170(max weight on the machine) x Max
170(max weight on the machine) x Max

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Furious Pete
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Peter Czerwinski, aka 'Furious Pete', is a Professional Competitive Eater, Master in Engineering Graduate and Fitness Guru. He began doing Eating YouTube videos in 2007, which landed him into his first eating contest a year later (he has done 100 contests to date winning 85% of them). Through his online eating, breaking numerous Guinness World Records and eating contests, he has landed a number of TV spots for National Geographic, Discovery Channel, Sport Science, Travel Channel and currently hosts a show on German TV (Abenteuer Leben on Kabel Eins), doing a world eating tour. Through his difficult times and passion for fitness he aims to show the world that you can still have a good time in life, go out with friends, party it up, eat some burgers and still maintain a good and healthy physique. Stay Sexy, Stay Hungry, Get Laid my friends...and of course stay Dedicated For Life.