This is the ultimate green smoothie! Packs a nutrition punch... and tastes great too!

Ingredients:
½ frozen banana, peeled of course...
½ cup (125 ml) unfiltered apple juice
½ cup (125 mL) ice, 2 cubes
2 Tbsp (30 mL) chia seeds
½ cup (125 mL) greens, your faves

Method:
Place all ingredients into a blender and liquify. Drink immediately!
Makes 1 ½ cups (375 mL) - 1 serving

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