Between the light and the dark
Between the end and the mark
Between the up and the down
Between the mud and the crown
Between the earth and the sky
Between the low and the high
Between the tear and the smile
Between the journey and the mile
There is always a huge gap
Around which are trouble's wrap
That you've to unwrap dear
And find way in each layer
For life is really a tough game
Where things never remain the same
So learn to survive its up and down
And try to win the living crown.

Seema Chowdhury

http://www.poemhunter.com/poem/light-and-dark-9/