Working out is key for losing 30 pounds in 30 days and even dropping 60 lbs fast in a few months. My video https://www.youtube.com/watch?v=8a-UVH3yPss will teach you a workout that not only that will burn lots of calories, at least 300 calories, but also will tone all your muscles, even the ones from arms making weight easier than you have ever imagined. So, if you are really motivated about losing weight in 30 days, get in your workout clothes, and do a workout like I say in the video.