http://www.dark-chocolate-antioxidant.com Dark chocolate might not exactly be a health food, but numerous studies have shown that it has numerous health benefits, from heart health to good digestion to even happy pregnancies. People who work on healthy living might be familiar with superfoods like broccoli, tomatoes, almonds, blueberries and olive oil. And while dark chocolate is not considered a superfood, or even a health food, eating the right kind in the right amount of it can actually have a positive effect on your diet and your health. This should be good news for anyone who adores chocolate but feel the need to avoid it to control their weight and stay healthy. However, this should not be an excuse for you to just eat any commercial chocolate bar that you can get from a vending machine; this is the kind of chocolate that’s filled with sugar and fat, and will surely hurt your healthy eating efforts. Get the good stuff instead.