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Everyone has an excuse. Be it lack of time in the morning or attending a late night party etc. the excuses are many and varied. But these excuses can easily be overcome if one looks at the larger picture of the benefits that can accrue because of running.

In this episode Milind Soman talks to runners and finds out the common excuses that they give to themselves when they or their friends decide not to go for a run.

Experienced running coach Raj Vadgama also gives his take on the subject and talks about how its all in the mind.

As Milind rightly says in the end, 'Don't let your excuses get the better of you'.
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For Sponsorship Opportunities and Bookings please contact [email protected] the channel, India Running with Milind Soman, actor and model, Milind Soman provides you with the bi-weekly dose of answers to all your queries related to running. A fitness freak himself, Milind Soman take on his role as a host as well as a running proponent inviting expert advice from a cross-section of doctors, running experts, runners, nutritionists etc. talking about all the various facets of running and fitness.
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