If your kids are coming back from the playground, then to beat their heat you can give them 'Mixed Fruit Ginger Ale'. It is a mixture of Pineapple Juice, Orange Juice and Ginger Ale. So, it is not just a healthy drink, it is fresh and tasty too.

Ingredients to be used are:

1) Pineapple Juice 50 ml
2) Orange Juice 25 ml
3) Ginger Ale (1 Glass)
4) Sliced Oranges (1/2 bowl)
5) Diced Apple (1/2 bowl)
6) Mint Leaves (Some)
7) Black Salt (According Taste)
8) Pomegranate (1/2 bowl)

Checkout more recipes from the Magic Tiffin here: https://www.youtube.com/playlist?list=PLkHpKQFEqc-pVmiyzWWu_Wh7TB-6CxhBI

Here is a great way you can make nutritious Broccoli Soup : https://www.youtube.com/watch?v=XHxFk6pTBUk&list=PLkHpKQFEqc-pVmiyzWWu_Wh7TB-6CxhBI&index=15

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