From time to time, almost all of us go through phases where we eat a lot of certain kinds of foods. Our appetites may lead us to one or two food choices over and over again, while other choices just don’t appeal to us.

Maybe you’ve experienced this and been concerned about the lack of variety in your diet. In this video, Emily Rosen, Director of the Institute for the Psychology of Eating explains that there are very good evolutionary and biological reasons why our bodies sometimes start craving particular foods and lose interest in others.

If there’s something you can’t get enough of, whether it’s watermelon or peanut butter, your body’s inherent wisdom might be pointing you in that direction for a very specific reason.

Join Emily to find out when you should go with your appetite, even when it seems limited, and when you should consider expanding your range of food choices.

https://www.youtube.com/watch?v=M9qAMZJpzqs