Annapolis MMA - http://GarfieldBJJ.com Brazilian Jiu Jitsu (BJJ) Black Belt, Jon Garfield, shows a shoulder lock from Kata Gatame. The technique in the video can be used in Gi and No Gi as well as Mixed Martial Arts (MMA) competitions. Visit the above website for additional information and to discover how to receive a Free Full 1 Month Trial! https://www.youtube.com/watch?v=CT_mRQKU-_c




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