With benefits like increasing the effectiveness of your workouts, preventing injury and strengthening your core, stability training is a great addition in any workout program.
Even though it might seem a little intimidating in the beginning within a few days you would get a hang of it. Sports persons like cricketers, tennis players, golf players and athletes can use them to improve their over all stability and power. These exercises need you to balance on one foot and require a lot of focus.
The Dynamic Balance is a slightly advance form of exercise and one needs to take care while performing these set of exercises.

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