Bollywood Workout || Part 1 || Core Training Exercises || Strengthen Stomach & Ab Muscles

Ready Steady Fit 2014-09-12

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Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.Our fitness expert Kunal Sharma shows you some important exercises to train your core muscles.

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