SLEEP BENEFITS FOR FITNESS: Fit Now with Basedow #90

Fitness expert John Basedow (@JohnBasedow) shows how to maximize muscle building and fat burning by getting the proper amount of sleep. Skimping on eight hours of restful bedtime can lead to weight gain, childhood obesity, cardiovascular problems and stunted muscle growth. John provides tips to avoid these complications.

FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
Watch FIT NOW with BASEDOW to take control of your body and life!

FITNESS MADE SIMPLE BOOK & DVDs: http://FitnessMadeSimple.com