You may have seen Dr. Ian Smith on the TV show 'The Doctor's', but did you know he puts the shred in 'Super Shred'. That's right this Doc knows what it takes to get SHREDDED, and shares his top tips with Donna Ruko. So sit up straight, roll your shoulders back and tighten that core as we give you a prescription for #ShredderNation! www.TheListTV.com