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It is possible to increase your height by exercising regularly and there are plenty of exercises that can help to make you feel taller. These are some that you can try in the comfort of your own home:

1. The Pelvic Shift

Lay flat on the floor and make sure that your arms and shoulders are touching the ground. Bend your legs at the knees and bring the backs of your feet in towards your bottom. Face upwards and lift your pelvis upwards. You will feel your body stretching so try to maintain that position for ten to fifteen seconds then drop down gently and then repeat the movement. These grow taller exercises can be hard work if you are unaccustomed to them but start slowly and build up as time goes on.

2. The Hanging Exercise

The majority of us spend most of the day in the standing position so the force of gravity is compressing our joints and spine; this puts a squeeze on the cartilage which responds by shrinking hence we tend to grow shorter. If we hold onto a horizontal bar and hang from it then our body starts to relax. There is no spinal tension because the weight of our lower body is stretching the spine and those who do the hanging exercise regularly have been known to grow taller. When you hang from the bar ensure that your body is fully extended and your feet should be off the ground. Try to maintain that hanging position for at least ten seconds and then repeat the exercise two or three times more.

3. Exercising by swimming on dry land

Lay down on the floor (tummy down). Place both of your arms out in front of you, palms down. Keep your legs straight out behind you then raise your right arm and your left leg at the same time. Hold the position for a few seconds and then change and raise the left arm and right leg. This is a marvellous exercise that helps to tone your lower back muscles and it also helps you to grow taller naturally.

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