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The Cheat System Diet: Eat the Foods You Crave and Lose Weight Even Faster — Cheat to Lose Up to 12 LBS in 3… by Jackie Wicks [PDF/ePUB]

Who doesn’t love to cheat? Finally— a successful weight-loss program that allows you to eat that cupcake (and still lose weight!)

For nearly a decade, PEERtrainer — a wildly successful online “weight-loss lab” – has provided its members with the best information on how to be successful at losing weight. Now The Cheat System Diet, tested and proven by hundreds of thousands of PEERtrainer members, brings this expertise to you.

The Cheat System Diet is based on a simple list that divides foods into two categories: Cheats and Eats. Cheats are the foods we all crave (cookie, anyone?) and Eats are nutrient-dense foods. You can eat as many Eats as you like. And you start with a certain number of Cheats every day, then earn more by making especially healthy choices, like having a big salad before dinner.

Hardcover: 352 pages
Publisher: St. Martin’s Press (May 6, 2014)
Language: English
ISBN-10: 1250044693
ISBN-13: 978-1250044693