Dont rush
let it build up
let all that anger fill your bones
let your face burn
let your blood boil
let all those words fill your head
let it all build up
then throw it out
put that pen to the page
all that pressure will be released
it will all go
all that anger will flow
it will fall out through the words
dont rush
dont force it
give it time
the words will come
they always do
the words cant hide forever.

Steven Harris

http://www.poemhunter.com/poem/words-cant-hide-forever/