Away from hustle and bustle
Of the crowded town
Try and seek something deep
Enhancing an inner uplift
Rather than let you down.

Listen to your quiet Self
Be therein as long as you can
Welcoming the warmth and the quietness
Of thoughts, and emotions brought.
Practise it every now and then...

(May 2010)

Maria C. Costa

http://www.poemhunter.com/poem/silence-360/