In honor of the Olympia Weekend, Hollywood Physique Expert Eric The Trainer demonstrates "The Arnold Press", an exercise that combines the straight shoulder press with the lateral raise. Created and made famous by the most legendary Olympian of then all, Arnold Schwarzenegger, the maneuver is a favorite of Eric's.

Take this week's fitness challenge with Eric the Trainer and workout your body and your mind! Visit www.csweat.com for complete workouts, and to get your monthly membership and awesome gear!