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Lower Triglyceride Levels Quickly with Supplements
Triglycerides are important to human life and are the main form of fat in the body. When you think of fat developing and being stored in your hips or belly, you're thinking of triglycerides. When you have extra triglycerides, they are stored in different places in case they are needed later. However, High triglyceride levels have been linked to a greater chance for heart disease, especially in people with low levels of "good" cholesterol and high levels of "bad" cholesterol.
Additionally, high triglyceride levels could multiply the bad effects of high cholesterol, high blood pressure, and diabetes. A healthy diet and exercise plan can lower triglyceride levels, improve cholesterol, and lower the risk of heart disease but diet and exercise alone are not always enough to lower high triglyceride levels. Omega-3 fatty acid supplement can help lower your triglycerides as long as they provide the proper amounts of EPA and DHA.
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Consuming more omega-3s can help lower triglyceride levels. It may be hard to get enough omega-3s from food to help lower your triglycerides. So it is often recommended to get enough of the omega-3s EPA and DHA through supplementation. However it is important to point out that the essential fatty acid DHA has been shown through research to have a profound effect on heart health through its cholesterol and triglyceride-lowering abilities. Meaning a supplement must contain higher levels of DHA than EPA to be effective at lowering triglycerides. Yet, many omega 3 supplements have higher levels of EPA because it is cheaper to produce. Additonally, DHA also grant the benefits of greater eye health, increased belly-fat burning, and greater brain and cognitive health.
Taking a supplement to lower triglycerides may help you also lose weight and even dropping 5-10% of weight can further lower triglycerides. Moreover, watching what you eat and reducing saturated fat, trans fat, simple sugars, and cholesterol in your diet can improve triglyceride levels. By taking steps to improve your triglyceride levels, you'll likely improve your overall health, fitness, cholesterol levels, and risk for heart disease.
To learn more about the benefits of lowering triglycerides, the dangers it has on heart health, and more about an omega-3 supplement that provided 50x more DHA grab a copy of the free e-book titled the 15 Foods that Damage Your Heart. It is available free for a limited time grab a copy today.