http://www.florastrongheart.co.za/products/products/flora-regular.aspx | In this instalment of Fast Flora Sandwiches, Lisa Raleigh demonstrates how to make the ultimate Beef Roll. This perfect lunchtime snack can be made in just 30 seconds and is infinitely healthier than most take-out options. The first step in making this sandwich is to spread 15g of Flora Regular on a whole-wheat seeded roll.