www.lifestylerefocus.com.au

This video discusses when life bumps you around.

Personal example: I coach junior sport and recently while filling in for another coach, one of the parents verbally abused me. I couldn’t believe it occurred and was really surprised how much this affected me.

I could not eat
Lost sleep
Emotional …

However, I did want to move forward and am well aware that forgiveness is key. I found it hard to forgive at first; I couldn’t come up with a reason why to forgive them.

I tried another tack – what lesson have I learnt from this experience. I identified my lesson. Then I was able to be grateful for the lesson they have taught me and then I could forgive and move forward.

Action: Is there anyone in your life that you need to forgive?