White Beans & Kale



Servings: 4 Serving Size: 2 cups

Ingredients:

1tbsp.extra virgin olive oil

3cloves garlic, minced

10cups kale, stems removed and chopped

½cupreduced sodium vegetable broth

1tsp.NutriFit Mediterranean Salt Free Spice Blend

¼tsp.black pepper

1 ½cupspasta, cooked al dente and drained

1tbsp.fresh lemon juice

2cupswhite beans (cannellini or other)

¼cupflat leaf parsley, chopped

¼cupfeta cheese, crumbled

Directions:

1. Heat oil in a large nonstick skillet over medium-high heat. Add garlic; saute 1 minute. Add kale, broth, spices and pepper, stirring to combine. Cover, reduce heat to medium and simmer 5 minutes or until kale wilts, stirring occasionally.

2. Add pasta, juice and beans to pan, stirring to combine; cook 1 minute or until mixture is thoroughly heated.

3. Divide pasta mixture evenly among 4 plates; sprinkle each serving with 1 tablespoon parsley and 1 tablespoon cheese.