This is My simple technique to lose 20 lbs in one month for women. IT is based on consuming a very low calorie diet, BASED OF HEALTHY FOODS THAT BURN FAT, a special workout which burns around 1000 calories in 50 minutes and some rinks which make our body change its metabolic rate.

My video http://www.youtube.com/watch?v=YIi46hh6id4 shows how to do all the actions described above and how to lose 20 pounds in 1 month, even though it will not be something easy and achievable by every woman who watches the video.
To get a feel of how life can be when you will have lost the extra 20 pounds, watch all the video!