For many of us, travelling is a way of life. For others, it is less common. But the reality is that at some point in time you’re going to have to be away from home, stay in a hotel, and possibly fly on a plane. When you do travel, you have to make the decision of whether or not you’re going to stay on plan. If it is for a vacation you might choose to deviate from your plan to some extent while being mindful of the quantities you consume and simply not binging because you can. However, if you do choose to stay on plan (i.e., it isn’t a vacation or you travel often for work), Erik Ledin of Toronto's LBC has some tips to help you achieve just that. http://www.earlytorise.com/transformation-contest-tips/‎