WEIGHT LOSS SUCCESS: Fit Now with Basedow #87 - Fitness expert John Basedow explains several key tactics to achieve success in your weight loss goals. Methods such as keeping a food diary, focusing on all natural foods and working on attainable gym goals will help you reach your fitness objectives.

FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
Watch FIT NOW with BASEDOW to take control of your body and life!