Counting Calories To Lose Fat: Fit Now with Basedow #86 - Fitness expert John Basedow (@JohnBasedow) explains how burning fat is simple math. If you burn more calories than what you are putting into your body you can lose weight. Tactics like keeping a food journal, using aids like a food scale, calorie counting apps and measuring cups, along with reading food labels can help the improve your Body Mass Index (BMI).

FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
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