This 30 minute cardio kickbox and sculpt workout video is sure to break out a heavy sweat. The tempo moves at a faster pace and this is a great workout if you are wanting to take your workout up a notch. LIght weights are used for the arm sculpting portion of the workout. This full length at home workout exercise video is sure to burn calories and tone up your body. Get in better shape and improve your health and overall fitness today. Just press play.