OFFICE FITNESS TIPS: Fit Now with Basedow #37 - Improving the health of your office brings benefits to both workers and employers, including increased productivity and decreased insurance costs. Fitness expert John Basedow (@JohnBasedow) offers some office fitness tips to increase energy, lose weight and improve mood.

FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
Watch FIT NOW with BASEDOW to take control of your body and life!