If you are asking yourself why I said that is guarantted to lose 20 pounds in a month, using the tips in the video, the answer is really simple. No matter how old you are, if you consume the exact calories, if you exercise the exact same way and at the same intensity, you will defenitelly be losing 20 pounds in a month.
My video http://www.youtube.com/watch?v=YIi46hh6id4 will explain you how many calories you must burn each day in order to drop 20 pounds in a month and 3 tips you can apply imeddiatly to lose weight fast.
For the best weight loss tips, my site www.weightloss-stories.com is dedicated to helping women lose weight at home and contains more than 20 articles related to weight loss.